SHARP YELLOW CHEDDAR CHEESE vs FRUIT
Nutrition comparison per 100 g serving
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SHARP YELLOW CHEDDAR CHEESE wins in 7 out of 11 nutrient categories
SHARP YELLOW CHEDDAR CHEESE: 7
vs
FRUIT: 3
(1 ties)
Overview
| Nutrient | SHARP YELLOW CHEDDAR CHEESE | FRUIT | Winner |
|---|---|---|---|
| Calories | 419 cal | 178 cal | |
| Protein | 16.3 g | 6.7 g | |
| Carbs | 23.3 g | 23.7 g | |
| Fat | 27.9 g | 7.4 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP YELLOW CHEDDAR CHEESE | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SHARP YELLOW CHEDDAR CHEESE | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 148 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 442 MG | 407 MG |