SHARP YELLOW CHEDDAR CHEESE vs BAGEL & CREAM CHEESE
Nutrition comparison per 100 g serving
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SHARP YELLOW CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
SHARP YELLOW CHEDDAR CHEESE: 6
vs
BAGEL & CREAM CHEESE: 3
(1 ties)
Overview
| Nutrient | SHARP YELLOW CHEDDAR CHEESE | BAGEL & CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 419 cal | 128 cal | |
| Protein | 16.3 g | 2.8 g | |
| Carbs | 23.3 g | 22.7 g | |
| Fat | 27.9 g | 3.2 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP YELLOW CHEDDAR CHEESE | BAGEL & CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 172 MG | 70 MG | |
| Sodium, Na | 442 MG | 136 MG |