SHARP YELLOW CHEDDAR CHEESE vs SMUCKER'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHARP YELLOW CHEDDAR CHEESE: 5
vs
SMUCKER'S: 5
(1 ties)
Overview
| Nutrient | SHARP YELLOW CHEDDAR CHEESE | SMUCKER'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 283 cal | |
| Protein | 16.7 g | 10.6 g | |
| Carbs | 23.8 g | 16.8 g | |
| Fat | 28.6 g | 21.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP YELLOW CHEDDAR CHEESE | SMUCKER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.7 MG |
Minerals
| Mineral | SHARP YELLOW CHEDDAR CHEESE | SMUCKER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 221 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 176 MG | 75 MG | |
| Sodium, Na | 452 MG | 336 MG |