SHARP YELLOW CHEDDAR CHEESE vs KALE CHIPS & NUT PROTEIN SNACK TRAY
Nutrition comparison per 100 g serving
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SHARP YELLOW CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
SHARP YELLOW CHEDDAR CHEESE: 5
vs
KALE CHIPS & NUT PROTEIN SNACK TRAY: 4
(2 ties)
Overview
| Nutrient | SHARP YELLOW CHEDDAR CHEESE | KALE CHIPS & NUT PROTEIN SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 16.7 g | 16.3 g | |
| Carbs | 23.8 g | 16.9 g | |
| Fat | 28.6 g | 26.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP YELLOW CHEDDAR CHEESE | KALE CHIPS & NUT PROTEIN SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP YELLOW CHEDDAR CHEESE | KALE CHIPS & NUT PROTEIN SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 272 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 452 MG | 321 MG |