SHARP YELLOW CHEDDAR CHEESE vs HUMMUS & VEGGIE SNACK TRAY
Nutrition comparison per 100 g serving
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HUMMUS & VEGGIE SNACK TRAY wins in 6 out of 11 nutrient categories
SHARP YELLOW CHEDDAR CHEESE: 4
vs
HUMMUS & VEGGIE SNACK TRAY: 6
(1 ties)
Overview
| Nutrient | SHARP YELLOW CHEDDAR CHEESE | HUMMUS & VEGGIE SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 429 cal | 145 cal | |
| Protein | 16.7 g | 4.5 g | |
| Carbs | 23.8 g | 20.8 g | |
| Fat | 28.6 g | 6.7 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP YELLOW CHEDDAR CHEESE | HUMMUS & VEGGIE SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | SHARP YELLOW CHEDDAR CHEESE | HUMMUS & VEGGIE SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 37 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 452 MG | 320 MG |