SHARP YELLOW CHEDDAR CHEESE vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 10 nutrient categories
SHARP YELLOW CHEDDAR CHEESE: 4
vs
APPLE: 5
(1 ties)
Overview
| Nutrient | SHARP YELLOW CHEDDAR CHEESE | APPLE | Winner |
|---|---|---|---|
| Calories | 419 cal | 276 cal | |
| Protein | 16.3 g | 11.2 g | |
| Carbs | 23.3 g | 21.6 g | |
| Fat | 27.9 g | 17.2 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP YELLOW CHEDDAR CHEESE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 191 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 172 MG | 184 MG | |
| Sodium, Na | 442 MG | 414 MG |