SHARP WHITE CHEDDAR SHREDDED CHEESE vs SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD
Nutrition comparison per 100 g serving
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SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD wins in 4 out of 10 nutrient categories
SHARP WHITE CHEDDAR SHREDDED CHEESE: 3
vs
SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD: 4
(3 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR SHREDDED CHEESE | SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 393 cal | 238 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 7.1 g | 9.5 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR SHREDDED CHEESE | SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 1,429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,524 MG |