SHARP WHITE CHEDDAR SHREDDED CHEESE vs MASCARPONE ITALIAN CREAM CHEESE
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR SHREDDED CHEESE wins in 6 out of 10 nutrient categories
SHARP WHITE CHEDDAR SHREDDED CHEESE: 6
vs
MASCARPONE ITALIAN CREAM CHEESE: 1
(3 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR SHREDDED CHEESE | MASCARPONE ITALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR SHREDDED CHEESE | MASCARPONE ITALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 33 MG |