SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER vs RED BEANS & RICE WITH SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER: 4
vs
RED BEANS & RICE WITH SMOKED SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | RED BEANS & RICE WITH SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 145 cal | 159 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 14.9 g | 15.2 g | |
| Fat | 6.7 g | 7.4 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | RED BEANS & RICE WITH SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | RED BEANS & RICE WITH SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 341 MG | 417 MG |