SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER vs JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE wins in 7 out of 10 nutrient categories
SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER: 1
vs
JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE: 7
(2 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 145 cal | 95 cal | |
| Protein | 5.9 g | 7.8 g | |
| Carbs | 14.9 g | 10.6 g | |
| Fat | 6.7 g | 4.6 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Sodium, Na | 341 MG | 438 MG |