SHARP WHITE CHEDDAR vs READY-TO-EAT LUNCHBOX
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR wins in 7 out of 12 nutrient categories
SHARP WHITE CHEDDAR: 7
vs
READY-TO-EAT LUNCHBOX: 3
(2 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR | READY-TO-EAT LUNCHBOX | Winner |
|---|---|---|---|
| Calories | 419 cal | 186 cal | |
| Protein | 18.6 g | 3.5 g | |
| Carbs | 23.3 g | 27.6 g | |
| Fat | 27.9 g | 6.9 g | |
| Fiber | 4.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR | READY-TO-EAT LUNCHBOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR | READY-TO-EAT LUNCHBOX | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 419 MG | 221 MG |