SHARP WHITE CHEDDAR vs NATURAL SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHARP WHITE CHEDDAR: 3
vs
NATURAL SHARP CHEDDAR CHEESE: 3
(5 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 419 cal | 419 cal | Tie |
| Protein | 18.6 g | 16.3 g | |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 27.9 g | 27.9 g | Tie |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 349 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 47 MG | 163 MG | |
| Sodium, Na | 419 MG | 442 MG |