SHARP WHITE CHEDDAR vs HARD SALAME SMART SNACKER
Nutrition comparison per 100 g serving
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HARD SALAME SMART SNACKER wins in 5 out of 12 nutrient categories
SHARP WHITE CHEDDAR: 4
vs
HARD SALAME SMART SNACKER: 5
(3 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR | HARD SALAME SMART SNACKER | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 18.6 g | 20 g | |
| Carbs | 23.3 g | 17.7 g | |
| Fat | 27.9 g | 30.6 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR | HARD SALAME SMART SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR | HARD SALAME SMART SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 294 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 419 MG | 741 MG |