SHARP WHITE CHEDDAR vs CREAMY GARDEN VEGETABLE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHARP WHITE CHEDDAR: 5
vs
CREAMY GARDEN VEGETABLE DIP: 5
(2 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 419 cal | 333 cal | |
| Protein | 18.6 g | 11.9 g | |
| Carbs | 23.3 g | 44.1 g | |
| Fat | 27.9 g | 11.9 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 78.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 419 MG | 893 MG |