SHARP WHITE CHEDDAR CHEESE vs WHITE CHEDDAR CHEESE & CRACKERS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE & CRACKERS wins in 5 out of 10 nutrient categories
SHARP WHITE CHEDDAR CHEESE: 3
vs
WHITE CHEDDAR CHEESE & CRACKERS: 5
(2 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calories | 405 cal | 370 cal | |
| Protein | 14.3 g | 18.5 g | |
| Carbs | 38.1 g | 18.5 g | |
| Fat | 23.8 g | 25.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 398 MG | 556 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 74 MG | |
| Sodium, Na | 357 MG | 593 MG |