SHARP WHITE CHEDDAR CHEESE GOURMET POPCORN vs LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR CHEESE GOURMET POPCORN wins in 5 out of 11 nutrient categories
SHARP WHITE CHEDDAR CHEESE GOURMET POPCORN: 5
vs
LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE GOURMET POPCORN | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 576 cal | |
| Protein | 7.1 g | 18.2 g | |
| Carbs | 50 g | 30.3 g | |
| Fat | 39.3 g | 48.5 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR CHEESE GOURMET POPCORN | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE GOURMET POPCORN | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 45 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 304 MG | 627 MG | |
| Sodium, Na | 1,000 MG | 242 MG |