SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS vs CARROT & GRAPE BITES WITH MOZZARELLA
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS wins in 6 out of 11 nutrient categories
SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS: 6
vs
CARROT & GRAPE BITES WITH MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS | CARROT & GRAPE BITES WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 136 cal | |
| Protein | 25 g | 7.5 g | |
| Carbs | 17.9 g | 16.3 g | |
| Fat | 32.1 g | 4.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS | CARROT & GRAPE BITES WITH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS | CARROT & GRAPE BITES WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 204 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 482 MG | 150 MG | |
| Sodium, Na | 1,464 MG | 252 MG |