SHARP WHITE CHEDDAR CHEESE vs HARD BOILED EGG
Nutrition comparison per 100 g serving
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HARD BOILED EGG wins in 5 out of 11 nutrient categories
SHARP WHITE CHEDDAR CHEESE: 4
vs
HARD BOILED EGG: 5
(2 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calories | 429 cal | 212 cal | |
| Protein | 16.7 g | 16.5 g | |
| Carbs | 23.8 g | 4.7 g | |
| Fat | 31.0 g | 14.1 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR CHEESE | HARD BOILED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 429 MG | 529 MG |