SHARP WHITE CHEDDAR CHEESE vs CHICKEN CAPRESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHARP WHITE CHEDDAR CHEESE: 5
vs
CHICKEN CAPRESE: 5
(1 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 106 cal | |
| Protein | 16.7 g | 8.8 g | |
| Carbs | 23.8 g | 10.6 g | |
| Fat | 31.0 g | 2.6 g | |
| Fiber | 4.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR CHEESE | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 429 MG | 229 MG |