SHARP WHITE CHEDDAR CHEESE vs TURKEY CRACKER CRUNCHERS
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
SHARP WHITE CHEDDAR CHEESE: 5
vs
TURKEY CRACKER CRUNCHERS: 4
(2 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE | TURKEY CRACKER CRUNCHERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 304 cal | |
| Protein | 16.7 g | 11.6 g | |
| Carbs | 23.8 g | 31.9 g | |
| Fat | 31.0 g | 14.5 g | |
| Fiber | 4.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR CHEESE | TURKEY CRACKER CRUNCHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE | TURKEY CRACKER CRUNCHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 217 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 429 MG | 899 MG |