SHARP WHITE CHEDDAR CHEESE vs PEPPER JACK & PEANUTS PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK & PEANUTS PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
SHARP WHITE CHEDDAR CHEESE: 4
vs
PEPPER JACK & PEANUTS PEPPER JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE | PEPPER JACK & PEANUTS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 372 cal | |
| Protein | 16.7 g | 18.6 g | |
| Carbs | 23.8 g | 27.9 g | |
| Fat | 31.0 g | 25.6 g | |
| Fiber | 4.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE | PEPPER JACK & PEANUTS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 395 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 190 MG | 349 MG | |
| Sodium, Na | 429 MG | 372 MG |