SHARP WHITE CHEDDAR CHEESE vs SPICY SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHARP WHITE CHEDDAR CHEESE: 4
vs
SPICY SNACK MIX: 4
(2 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE | SPICY SNACK MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 433 cal | |
| Protein | 18.6 g | 13.3 g | |
| Carbs | 23.3 g | 43.3 g | |
| Fat | 27.9 g | 26.7 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR CHEESE | SPICY SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE | SPICY SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Sodium, Na | 419 MG | 567 MG |