SHARP WHITE CHEDDAR CHEESE vs 100% NATURAL SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL SHREDDED PARMESAN CHEESE wins in 3 out of 10 nutrient categories
SHARP WHITE CHEDDAR CHEESE: 0
vs
100% NATURAL SHREDDED PARMESAN CHEESE: 3
(7 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE | 100% NATURAL SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR CHEESE | 100% NATURAL SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE | 100% NATURAL SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 643 MG | Tie |