SHARP STRAWBERRY HEAT SHARP WHITE CHEDDAR CHEESE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 10 nutrient categories
SHARP STRAWBERRY HEAT SHARP WHITE CHEDDAR CHEESE: 3
vs
PEPPER JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | SHARP STRAWBERRY HEAT SHARP WHITE CHEDDAR CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 372 cal | |
| Protein | 13.2 g | 18.6 g | |
| Carbs | 29.4 g | 27.9 g | |
| Fat | 20.6 g | 25.6 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP STRAWBERRY HEAT SHARP WHITE CHEDDAR CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 388 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 103 MG | 347 MG | |
| Sodium, Na | 559 MG | 372 MG |