SHARP ENGLISH FARMHOUSE AGED CASHEW MILK CHEESE vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SHARP ENGLISH FARMHOUSE AGED CASHEW MILK CHEESE wins in 5 out of 11 nutrient categories
SHARP ENGLISH FARMHOUSE AGED CASHEW MILK CHEESE: 5
vs
LARGE CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | SHARP ENGLISH FARMHOUSE AGED CASHEW MILK CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 25 g | 4.4 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP ENGLISH FARMHOUSE AGED CASHEW MILK CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP ENGLISH FARMHOUSE AGED CASHEW MILK CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 536 MG | 124 MG | |
| Sodium, Na | 714 MG | 354 MG |