SHARP ENGLISH FARMHOUSE AGED CASHEW MILK CHEESE vs HONEY GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHARP ENGLISH FARMHOUSE AGED CASHEW MILK CHEESE: 4
vs
HONEY GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | SHARP ENGLISH FARMHOUSE AGED CASHEW MILK CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 25 g | 14.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP ENGLISH FARMHOUSE AGED CASHEW MILK CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP ENGLISH FARMHOUSE AGED CASHEW MILK CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 714 MG | 179 MG |