SHARP CHEDDAR WITH REAL PECANS & ALMONDS vs ONION MEDLEY CHEESE DIP
Nutrition comparison per 100 g serving
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ONION MEDLEY CHEESE DIP wins in 4 out of 10 nutrient categories
SHARP CHEDDAR WITH REAL PECANS & ALMONDS: 3
vs
ONION MEDLEY CHEESE DIP: 4
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR WITH REAL PECANS & ALMONDS | ONION MEDLEY CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 355 cal | 179 cal | |
| Protein | 19.4 g | 7.1 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 29.0 g | 12.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR WITH REAL PECANS & ALMONDS | ONION MEDLEY CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR WITH REAL PECANS & ALMONDS | ONION MEDLEY CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 714 MG |