SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS vs FAT FREE SINGLES CHEESE PRODUCT
Nutrition comparison per 100 g serving
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FAT FREE SINGLES CHEESE PRODUCT wins in 5 out of 11 nutrient categories
SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS: 1
vs
FAT FREE SINGLES CHEESE PRODUCT: 5
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS | FAT FREE SINGLES CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 17.9 g | 23.8 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS | FAT FREE SINGLES CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS | FAT FREE SINGLES CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,476 MG |