SHARP CHEDDAR REDUCED FAT CHEESE vs RICOTTA CHEESE PART SKIM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SHARP CHEDDAR REDUCED FAT CHEESE: 4
vs
RICOTTA CHEESE PART SKIM: 4
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR REDUCED FAT CHEESE | RICOTTA CHEESE PART SKIM | Winner |
|---|---|---|---|
| Calories | 321 cal | 129 cal | |
| Protein | 25 g | 11.3 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 21.4 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR REDUCED FAT CHEESE | RICOTTA CHEESE PART SKIM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR REDUCED FAT CHEESE | RICOTTA CHEESE PART SKIM | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 242 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 500 MG | 121 MG |