SHARP CHEDDAR REDUCED FAT CHEESE vs DESSERT DIP
Nutrition comparison per 100 g serving
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SHARP CHEDDAR REDUCED FAT CHEESE wins in 5 out of 10 nutrient categories
SHARP CHEDDAR REDUCED FAT CHEESE: 5
vs
DESSERT DIP: 2
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR REDUCED FAT CHEESE | DESSERT DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 233 cal | |
| Protein | 28.6 g | 3.3 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR REDUCED FAT CHEESE | DESSERT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 750 MG | 233 MG |