SHARP CHEDDAR NATURAL CHEESE vs JALAPEO CHEESE SPREAD
Nutrition comparison per 100 g serving
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SHARP CHEDDAR NATURAL CHEESE wins in 5 out of 10 nutrient categories
SHARP CHEDDAR NATURAL CHEESE: 5
vs
JALAPEO CHEESE SPREAD: 3
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR NATURAL CHEESE | JALAPEO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 1,094 cal | |
| Protein | 28.6 g | 6.3 g | |
| Carbs | 3.6 g | 146.9 g | |
| Fat | 21.4 g | 53.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR NATURAL CHEESE | JALAPEO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 761 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 71 MG | 106 MG | |
| Sodium, Na | 643 MG | 1,250 MG |