SHARP CHEDDAR NATURAL CHEESE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHARP CHEDDAR NATURAL CHEESE: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | SHARP CHEDDAR NATURAL CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 419 cal | 267 cal | |
| Protein | 16.3 g | 11.3 g | |
| Carbs | 27.9 g | 24 g | |
| Fat | 27.9 g | 15.3 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR NATURAL CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SHARP CHEDDAR NATURAL CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 419 MG | 233 MG |