SHARP CHEDDAR NATURAL CHEESE vs WHITE CHEDDAR CHEESE & CRACKERS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE & CRACKERS wins in 6 out of 10 nutrient categories
SHARP CHEDDAR NATURAL CHEESE: 3
vs
WHITE CHEDDAR CHEESE & CRACKERS: 6
(1 ties)
Overview
| Nutrient | SHARP CHEDDAR NATURAL CHEESE | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 370 cal | |
| Protein | 16.3 g | 18.5 g | |
| Carbs | 27.9 g | 18.5 g | |
| Fat | 27.9 g | 25.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR NATURAL CHEESE | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 556 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 186 MG | 74 MG | |
| Sodium, Na | 419 MG | 593 MG |