SHARP CHEDDAR DELI STYLE SLICED CHEESE vs NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHARP CHEDDAR DELI STYLE SLICED CHEESE: 4
vs
NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR DELI STYLE SLICED CHEESE | NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 421 cal | 0 cal | |
| Protein | 26.3 g | 12.4 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 31.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR DELI STYLE SLICED CHEESE | NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR DELI STYLE SLICED CHEESE | NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 105 MG | 159 MG | |
| Sodium, Na | 632 MG | 53 MG |