SHARP CHEDDAR vs PROSCUITTO
Nutrition comparison per 100 g serving
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SHARP CHEDDAR wins in 7 out of 12 nutrient categories
SHARP CHEDDAR: 7
vs
PROSCUITTO: 3
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR | PROSCUITTO | Winner |
|---|---|---|---|
| Calories | 419 cal | 388 cal | |
| Protein | 20.9 g | 18.8 g | |
| Carbs | 23.3 g | 24.7 g | |
| Fat | 27.9 g | 22.4 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR | PROSCUITTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SHARP CHEDDAR | PROSCUITTO | Winner |
|---|---|---|---|
| Calcium, Ca | 442 MG | 235 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 465 MG | 918 MG |