SHARP CHEDDAR vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR wins in 6 out of 12 nutrient categories
SHARP CHEDDAR: 6
vs
MONTEREY JACK CHEESE: 3
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 31.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SHARP CHEDDAR | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 694 MG | 714 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 688 MG | 679 MG |