SHARP CHEDDAR CHEESE WITH PRETZELS vs SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHARP CHEDDAR CHEESE WITH PRETZELS: 4
vs
SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA: 4
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE WITH PRETZELS | SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA | Winner |
|---|---|---|---|
| Calories | 404 cal | 303 cal | |
| Protein | 19.3 g | 18.4 g | |
| Carbs | 33.3 g | 19.7 g | |
| Fat | 21.1 g | 17.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE WITH PRETZELS | SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE WITH PRETZELS | SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 329 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 895 MG | 882 MG |