SHARP CHEDDAR CHEESE WITH PRETZELS vs APPLES YOGURT DIP
Nutrition comparison per 100 g serving
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APPLES YOGURT DIP wins in 5 out of 10 nutrient categories
SHARP CHEDDAR CHEESE WITH PRETZELS: 4
vs
APPLES YOGURT DIP: 5
(1 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE WITH PRETZELS | APPLES YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 404 cal | 124 cal | |
| Protein | 19.3 g | 2.7 g | |
| Carbs | 33.3 g | 20.4 g | |
| Fat | 21.1 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE WITH PRETZELS | APPLES YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SHARP CHEDDAR CHEESE WITH PRETZELS | APPLES YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Sodium, Na | 895 MG | 35 MG |