SHARP CHEDDAR CHEESE SPREAD vs ONION & CHIVE DAIRY FREE CREAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHARP CHEDDAR CHEESE SPREAD: 4
vs
ONION & CHIVE DAIRY FREE CREAM CHEESE: 4
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE SPREAD | ONION & CHIVE DAIRY FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 281 cal | 161 cal | |
| Protein | 9.4 g | 3.6 g | |
| Carbs | 9.4 g | 10.7 g | |
| Fat | 21.9 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE SPREAD | ONION & CHIVE DAIRY FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE SPREAD | ONION & CHIVE DAIRY FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,406 MG | 446 MG |