SHARP CHEDDAR CHEESE SLICES vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 4 out of 11 nutrient categories
SHARP CHEDDAR CHEESE SLICES: 2
vs
MONTEREY JACK CHEESE: 4
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE SLICES | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 357 cal | |
| Protein | 23.5 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 29.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE SLICES | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE SLICES | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 647 MG | 607 MG |