SHARP CHEDDAR CHEESE vs MONTEREY JACK FANCY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
SHARP CHEDDAR CHEESE: 6
vs
MONTEREY JACK FANCY SHREDDED CHEESE: 2
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | MONTEREY JACK FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | MONTEREY JACK FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | MONTEREY JACK FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 679 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 643 MG | 607 MG |