SHARP CHEDDAR CHEESE vs PROCESSED CREAMY CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHARP CHEDDAR CHEESE: 3
vs
PROCESSED CREAMY CHEESE: 3
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | PROCESSED CREAMY CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 278 cal | |
| Protein | 21.7 g | 11.1 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 34.8 g | 27.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | PROCESSED CREAMY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 652 MG | 528 MG |