SHARP CHEDDAR CHEESE vs PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR CHEESE wins in 4 out of 12 nutrient categories
SHARP CHEDDAR CHEESE: 4
vs
PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 0 cal | |
| Protein | 25 g | 8.3 g | |
| Carbs | 3.6 g | 11.7 g | |
| Fat | 32.1 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 643 MG | 267 MG |