SHARP CHEDDAR CHEESE vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHARP CHEDDAR CHEESE: 4
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 381 cal | 328 cal | |
| Protein | 22.2 g | 9.4 g | |
| Carbs | 3.2 g | 21.1 g | |
| Fat | 31.8 g | 23.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 156 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 1,048 MG | 664 MG |