SHARP CHEDDAR CHEESE vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHARP CHEDDAR CHEESE: 3
vs
SHARP WHITE CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 419 cal | 419 cal | Tie |
| Protein | 16.3 g | 16.3 g | Tie |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 27.9 g | 30.2 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 444 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 172 MG | 193 MG | |
| Sodium, Na | 442 MG | 419 MG |