SHARP CHEDDAR CHEESE BITES vs WHOLE WHEAT BAGEL FLATS
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE BITES wins in 6 out of 11 nutrient categories
SHARP CHEDDAR CHEESE BITES: 6
vs
WHOLE WHEAT BAGEL FLATS: 3
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE BITES | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 35.7 g | 60.7 g | |
| Fat | 42.9 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE BITES | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE BITES | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 821 MG | 768 MG |