SHARP CHEDDAR CHEESE vs REDUCED FAT COLBY JACK CHEESE STICK
Nutrition comparison per 100 g serving
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REDUCED FAT COLBY JACK CHEESE STICK wins in 4 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 2
vs
REDUCED FAT COLBY JACK CHEESE STICK: 4
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | REDUCED FAT COLBY JACK CHEESE STICK | Winner |
|---|---|---|---|
| Calories | 286 cal | 292 cal | |
| Protein | 23.8 g | 29.2 g | |
| Carbs | 4.8 g | 4.2 g | |
| Fat | 21.4 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | REDUCED FAT COLBY JACK CHEESE STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | REDUCED FAT COLBY JACK CHEESE STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 625 MG |