SHARKS FRUIT FLAVORED SNACKS vs DRIED CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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DRIED CRYSTALLIZED GINGER wins in 6 out of 10 nutrient categories
SHARKS FRUIT FLAVORED SNACKS: 2
vs
DRIED CRYSTALLIZED GINGER: 6
(2 ties)
Overview
| Nutrient | SHARKS FRUIT FLAVORED SNACKS | DRIED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 391 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.0 g | 90 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARKS FRUIT FLAVORED SNACKS | DRIED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.9 MG | 0 MG |
Minerals
| Mineral | SHARKS FRUIT FLAVORED SNACKS | DRIED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 43 MG | 138 MG |