SHARK SNACKS vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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ONION FLAVORED RINGS wins in 9 out of 16 nutrient categories
SHARK SNACKS: 4
vs
ONION FLAVORED RINGS: 9
(3 ties)
Overview
| Nutrient | SHARK SNACKS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 391 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 87.0 g | 67.9 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARK SNACKS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 260.9 MG | 0 MG |
Minerals
| Mineral | SHARK SNACKS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 43 MG | 964 MG |