SHARI'S BERRIES vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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SHARI'S BERRIES wins in 5 out of 10 nutrient categories
SHARI'S BERRIES: 5
vs
GOLD EMBLEM: 3
(2 ties)
Overview
| Nutrient | SHARI'S BERRIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 441 cal | 350 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 67.7 g | 77.5 g | |
| Fat | 20.6 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARI'S BERRIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARI'S BERRIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1,029 MG | 75 MG |